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History & Nutrition

The Health Benefits of Tahini

Most people know that Tahini is good for you but might not know the extensive value that eating Tahini can bring to your everyday life. Here at Habibi’s, we make our own Tahini paste to ensure we give the best quality and flavour to our consumer.   Tahini is full of healthy fats, vitamins, and minerals. In fact, just 1 tablespoon (15 grams) provides more than 10% of the Daily Value (DV) for some nutrients.  One tablespoon (15 grams) of tahini contains the follow (source from FoodData Central)  Calories: 90 calories  Protein: 3 grams  Fat: 8 grams  Carbs: 3 grams  Fiber: 1 gram  Thiamine: 13% of the DV  Vitamin B6: 11%...